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"Better Nutrition Thru Choice"

Plan for a Healthier Happier Future by making "Better Choices" thru Holistic Nutrition and Healing with Natural Foods, Vitamin Supplementation & Daily Exercise
Don't expect healthcare companies or the government to take care of you in your old age - take care of yourself now - make diet and exercise your health care plan so you can be around to take your children and grandchildren to enjoy life with you actually walking around (not shuffling) and in great shape. You don't have to be overweight, bent over, in pain and barely moving in your old age - you can be in good health, energetic and fun to be around. Proper eating, Nutrition and Exercise are the keys to Longevity and Vitality

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Wallys Holistic Health and Fitness Regimen

From Wally Young age 77 as of this writing in 2013: (yes that's his real name)
"My goal is to take my youngest son to lunch on his 65th birthday and I will be 118 by then.
I’m driving and no drooling." Update 5/1/16: Wally is now 80 years old and still in great shape.

"The kind of guy you would
like to have a beer with

Wallys Motorcycle

So, here is how I am going to do it. Most people (PROBABLY EVERYBODY) spend their whole life seeing how much money they can make and forget their health is more important. Health or Wealth??????? Do you want to be remembered as “Boy was he a hard worker” OR “Wow, was he in great shape and didn’t he enjoy all aspects of life right to the end.” “MOST IMPORTANTLY YOU MUST LEARN TO TAKE CARE OF YOURSELF” REMEMBER EVERTHING IN MODERATION EXCEPT SEX!! NOW THAT I GOT YOUR ATTENTION “READ ON”

The top killers — such as heart disease, cancer, Alzheimer’s, diabetes, even arthritis, asthma, and allergies — are all linked to our diets and these could all be reversed and prevented by eating the right foods and taking the right supplements.

My experience with Vitamin C

This is what I take. It is Truly Natural Vitamin C - 500 g - Powder and I put a teaspoon in my smoothie every morning and put a teaspoon in my alkaline water per 16 oz of water.
42 years ago I had very bad arthritis. I took 60,000 mg a day of C and 30,000 mg a day of Country Life Rutin 500 mg, 100-Count for 7 days. After only 7 days all pain went away and I have never had a pain on my body since. It also fixed my sperm because before that I was not able to have children. After the 7 days of Vitamin C I had produced 3 children over the following 20 years. It was like a forever fix.
I have read of people who took 100,000 mg for 2 days and cured themselves. Can't remember what they had wrong.

Two Quick Steps To Better Health:
If you could change only two things about your lifestyle to get healthier, what would they be?

According to researcher Bonnie Spring, a professor of preventive medicine at Northwestern University Feinberg School of Medicine, your health would take a great leap forward if you merely:
• Stopped spending so much time in front of the TV (or computer).
• Eat more fruits and vegetables.

No Arthritis/No Aches or Pains
No Cancer/No Old Age Ailments


EVERY ONE OF HIS WAITING ROOMS HAS A JAR OF Barrel Sauerkraut (1.8 pound) AND PICKLES….I ASKED WHY AND HE SAID THAT IS TO REMIND MY PATIENTS TO PARTAKE EVERY DAY. SOOO EVERYDAY I EAT SAUREKRAUT AND McClure's Spicy Pickles 32oz…USUALLY AS A SNACK A FEW TIMES A DAY….I GRAZE ALL DAY AS OPPOSED TO EATING MEALS. I also fast about every 2 weeks - research has shown skinny people live longer. It's not neccessary to fast - I just do it because it works for me.

The Ageless Secrets

I do lots of stuff and I keep adding as I learn more.

This is my Super Healthy Shake Recipe that I drink just about every morning before and after exercising - I feel this is why nothing hurts in my body. None of my joints hurt and they are all my own: I use Sun Warrior Protein Shake - Raw Vegan and add a whole organic banana, juice from 1 squeezed lemon, handful of almonds, 1 teaspoon of pre-ground apricot seeds, 2 tablespoons of Nutiva Certified Organic Extra Virgin Coconut Oil, 1/2 Teaspoon of Cinnamon Zeylanicum Powder - Organic... 4 tablespoons Stonyfield Farm Organic Plain Yogurt , 2 tablespoons of Barlean's Organic Fresh Flax Oil 1 tablespoon of Slim Blend Superfood-52 Whole Fruits,seeds,vegetable,sea Plants &Fiber(2-in-1 Formula!) , 5 drops or 5000mg of Wellesse Vitamin D3 Liquid 1000 IU

I also take vitamin supplements such as: Nutricology Magnesium Chloride Liquid, NOW Foods Vitamin C-1000 Sustained Release with Rose Hips , 3000 mg per day ofL-Arginine , Resveratrol Extreme Juice Capsules (aging), Now Foods Magnesium Citrate 200mg (relaxes blood vessels), Natrol Melatonin 5mg (promotes normal sleep), Now Foods Zinc Gluconate 50mg Tablets (supports immune system), Kirkland Signature Vitamin E 400 IU (an antioxidant to promote Cardiovascular and joint health).

To keep track of all these vitamins I have 30 small bottles and mark them AM, NOON, PM. I distribute the pills in the bottles and that takes care of 10 days then fill them again for the next 10 days.

The best thing I do other than exercising every day is drinking alkaline water. To make your own Alkaline water go to Fresh And Alive! 2G Budget Water Ionizer and buy one.

I have been on my daily diet and exercise regimen since my 50's when I was crippled by was a wake up call for me and ever since then I have changed my lifestyle to be healthier and feel more alive...I research constantly about different things I can do to improve my health and will post them here. It takes time to change to a healthier diet and sometimes all the healthiest eating still leaves you with aches and pains. I have found this to be true especially after doing yardwork. I started looking for natural remedies that cure joint pain. If I can just save one persons life from the pain of getting old and help them live longer, healthier and stronger - it makes life worth living.

THE SECRET TO LONGEVITY: Wally has done much research on the topic of Longevity and you can read some of his research by clicking on this link to a pdf booklet he has compiled with excerpts from many books on the subject. How to Live to be 100 and Beyond. To summarize: 1.) Your body needs vitamins every day because the foods we eat are devoid of nutrition because the soil has been depleted of neccessary minerals. Processed and GMO foods should be avoided as they have bad things in them that can hurt your body. Take a multi-vitamin in the morning, anti-oxidant at noon and if you get tired in the afternoons take a B-Complex vitamin. Fish Oil w.Omega-3 should also be added to your daily vitamin supplementation routine - most people take those in the morning and at night before going to bed. 2). We all need to EAT FOODS HIGH IN ORAC POINTS for their ability to fight free radicals. Free radicals cause oxidative stress and destroy the bodies ability to fight disease and ages our cells. So eat as many foods as you can that are high in anti-oxidants. 3). Exercise every day and do not let yourself get overweight - even if it's just a little bit of stretching to keep your joints and muscles supple. You don't need any fancy gym equipment - Wally uses Fitness Resistance Bands Set that you can put over a door or doorknob to give your muscles a great workout. He also uses Muscle Trainer Weighted Shoes to strengthen his legs...or you can use Shoe Weights to turn your sneakers into a weighted training shoe . He is in better shape at 77 years old inside and out than most 30 somethings.

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Anns Holistic Vitamin and Fitness Regimen - Age 58 as of 2017

I have decided to add my list of vitamin supplements to this page so my friends and family can find a central place to click and order them from:

Every day I take Equate - Women's One Daily Multivitamin first thing when I wake up with plenty of filtered water, then have my Coffee with a teaspoon of Hershey's Special Dark Cocoa Powder (Dark Chocolate is high in ORAC Points) and sprinkle in my coffee Raw Honey and Ginger , a little Organic Molasses - Blackstrap, Unsulfured, , sometimes Extra Virgin Organic Coconut Oil, Blue Diamond Breeze Unsweetened Vanilla Almond Milk and my shake Organic Powdered Ceylon Cinnamon and I may have for breakfast a Fiber One Chewy Bar or a bowl of Quaker Quick 1-Minute Oats topped with Quaker Natural Granola Oats, Honey, Raisins and Almonds with Ceylon cinnamon, raspberries or blueberries and coconut oil.

Some mornings after I work on my laptop awhile checking my emails first I then put my laptop on my SurfShelf Treadmill Desk on my Weslo Cadence G 5.9 Treadmill so I can walk while working. I put 5-Pound Adjustable Ankle Weights on while wearing my very comfortable Skechers Women's GO RUN Sneakers and do about 1 to 1.5 hours of walking at a speed of 3.2 for 4-6 miles. This burns anywhere from 500 to 700 calories plus because the calorie counter on the treadmill does not account for the weights.

Before I workout or do yardwork sometimes I make a Superfood Power Shake with:
Body Fortress Super Advanced Whey Protein- Chocolate and add frozen raspberries or a banana and maybe a handful of frozen blueberries, 2 tablespoons of Nutiva Certified Organic Extra Virgin Coconut Oil and Molasses, Blackstrap, Unsulfured, Organic . I keep this in the refrigerator and drink it every now and then during my walking and daily workout.
I recently started adding a scoop of: Amazing Green Superfood to my Body Fortress Whey Protein Powder - Chocolate .

Floor Exercises: Stretching, Twisting, 20 squats, 20 lunges, 20 kicks, 100 situps, 50 thrusts, 25 X 5 types of leg extensions, 20 lady pushups, 40 arm curls and lifts using 5 lb.weights. Here is a link to my youtube workout - I mostly made these so my cousin can see what I'm taking about.
About noon I take a NOW Foods Super Antioxidant , then around 3 pm I may take a Nature Made Super B Complex Tablet . Have a late lunch/early dinner, then before going to bed take my
Nature Made Fish Oil 1200 Mg Burpless

I recently added Curcumin C3® (Turmeric) w/ Bioperine® as one of the supplements that I take twice a week. And Navitas Naturals Organic Goji Berries I share with Jim as an anti-cancer type snack.

I am lucky that I get to work from home so I have the luxury of taking my supplements throughout the day easily instead of having to take too many things early in the morning. I also don't have to rush off to work and sit in traffic...but yes ages ago there was a time that I had to do all that. My lifetime goal was always to remove all the stress from my life and ending that driving to work routine was part of that. I also supplement my diet with foods that are high in anti-oxidants and snack on Pecans , Shelled Walnuts , Prunes , Signature Almonds , Bitter Raw Apricot Kernels , Sun Maid Natural California Raisins . When in season: grapes, apples, celery, carrots, peaches, nectarines, oranges, grapefruit, avocadoes. In the evening I may have a glass of Red Wine and Ghirardelli Chocolate Intense Dark 72% Cocoa (dark chocolate is high in anti-oxidants) and makes for a healthy treat. When I don't make a protein shake in the morning I will make oatmeal with granola, raspberries or banana, coconut oil, black strap mollasses and filtered water. I sometimes have no fat greek yogurt and sprinkle a little granola on it. I never use straight tap water anymore - I filter it with my ProPur Stainless Steel Water Purifier . There are alot of smarter food choices out there for your afternoon meals and I will save my favorites for another webpage.

If you are over 50 and would like to tell about your journey towards better health and wellness and have it featured on this website please fill out the form below


Vitamins and Health Link Exchange

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